As a Torontonian, it is a no-brainer that you would understand the joy that comes with the arrival of July – the miracle that is summer. In go the winter clothes, boots, shovels and humidifiers, and out comes the sunscreen, beach wear, bronzers and ice popsicles.
However, with temperatures soaring for the last two weeks, it also becomes important to take precautions to ensure that we aren’t paying a hefty price for enjoying the summer. Here are a few things to keep in mind and precautions to take so that you can make the most of the sunny days this season:
- Light and Loose, Flip-Floppy Shoes: We know that you have worked hard to get that beach bod for the summer, but don’t let vanity come in the way of your health. Combat extremely hot days by wearing light colours, loose clothing, and flip flops or sandals Trust us, your skin will thank you!
- Keep it Shady: If you can help it, avoid direct exposure to sunlight when you make plans for the day. Go for a quick swim, look for shaded patios for your brunches, and invest in a trendy summer hat and sunglasses to look cool while at it ☺
- Everybody’s Free to Wear Sunscreen: Take a leaf out of Baz Luhrmann’s chartbusting track – Wear Sunscreen. The benefits of wearing sunscreen cannot be stressed enough and you will be doing yourself a huge favour by taking care of your skin from the get go.
- Don’t forget the loved ones: With school out for the summer, kids use this time to get adventurous outdoors. Do make sure they use sunscreen as well, are dressed appropriately for the weather. Since kids may not realise the effects of extreme heat, it is important to think of this. Also make it appoint to check in with isolated adults and seniors around you. The same goes for pets – always keep their water bowls filled up and be wary of leaving them in the car while running errands.
- Stay Hydrated: Use the summer as an excuse to fill up on essential liquids. Mix it up by flavouring your water with fruits and veggies. You can use combinations like lemon and orange, strawberry and mint, basil and watermelon and basically anything you like! You can even buy attractive bottles. With a little foresight and preparation, you will be able to enjoy your summer while keeping yourself healthy. With fall looming in the corner, take a look at all the things you can do [linkto https://simply-laundry.com/blog/Summer-in-Toronto] this summer in case you haven’t already.